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self monitoring

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  1. Georgie Oldfield MCSP's Blog

    Georgie Oldfield's Blog Information Overload

    It is widely recognised that tension headaches are caused feeling overwhelmed by the pressure we find ourselves under, yet we now recognise that stress causes significantly more chronic health problems than just the odd headache. Is it any surprise though when you consider the amount of demands...
  2. Forest

    Self Monitoring

    I am working on a series of pages on the Present Based approach, and want to share one of them with you. The following is from a new page called Self Monitor. A lot of this is similar to some of the ideas Chickenbone has been posting about (btw, if you haven't read her posts I highly suggest you...
  3. Forest

    Favorite somatic experiencing threads

    Hi everyone, Last night we had a terrific show for the podcast. I'll be posting the audio tomorrow, but let me just say that it was wonderful to be able to connect with everyone. Herbie returned after being away for a month or so, and it was so great to have him back. Herbie reported that he...
  4. Eric "Herbie" Watson

    How not to worry about it

    Everything we do, every step we make. Even when were out and don’t think we can do it any longer, we still take another step that makes the step to the rd of a thousand miles, in other words never give up. We want everything to be so fast like a race car or the road runner. We just need to...
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