(Trigger warning: child abuse) Two nights ago I had one of my worst panic attacks (night terrors) ever. (I have them often, so this is saying a...
I've been on this journey for 2-3 weeks and have been journaling everyday. The other night in my dreams I uncovered 2 repressed memories. I...
Just thought of this and wondered if it's possible: I never directly experienced a TMS-causing trauma that I can think of. But my family, like...
Last night I had a dream about elephants. I don't remember much of the dream, but there were elephants in a place that didn't make sense... I...
This might be common knowledge but I just wanted to share the power that music has in releasing powerful emotions. I've been avoiding certain...
I am going today, but I remember Dr. Sarno saying in his books that someone did not need to find out everything in the past in order to heal. I...
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