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rational-emotive behavior therapy

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  1. Diana-M

    Refuse to make yourself miserable

    Has anybody read How to Stubbornly Refuse to Make Yourself Miserable about Anything, by Albert Ellis? I’m halfway through. What an eye opener! (He’s the founder of Rational-Emotive Behavior Therapy (REBT). The main premise that I’ve gotten so far is, when you think in absolutes, you’ll be...
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