panic attacks

Need help, i'm having a lot of panic attacks lately, basically i'm on the 3rd day of SEP program. I was trying to re write my history as back i can remember, even from since i was in kindergarten, those tiny glimpse of image that go through my mind . I reached to a conclusion where i figured out...

My whole story is too long to copy here, so you can read it on my blog below if you want. Here's the short of it: a year ago, after suffering from increasing back pain (sacroiliac joint pain and herniated disc, or so they told me) for several months, I became bedridden for 6 weeks, unable to...

Good morning everyone, in this period I'm reading the Divided Mind for the first time and I wanted to report my experience, hoping to have some suggestions and that my considerations on the subject can be of support to those who have recently started TMS approach. I started following this...

It has been more than 3 months now that I have been suffering from strange symptoms. It all started with an attack of vertigo accompanied by a headache, stomach pain, nausea, loss of appetite. I went to the doctor twice, first she gave me antacid pills than she said I had Benign paroxysmal...

I was asked to ponder feelings of being"Out of Control" and that is my Achilles heel, my life is out of control and it has had a massive negative affect on me. 9 years ago I started to have serious Panic attacks ;my husband of 38 was recovering from a heart attack and I had been struggling with...

Hi, guys, I woke with panic at 6AM this morning, running last night over and over in my mind... and body. I was tense as a board, with my heart pounding and the adrenaline wondering which trigger points to take up residency in. I thought I had debriefed with a colleague thoroughly before...

This is my first post here, but I hope this does not discourage anyone from finding hope in my story. First, I'll tell you about me. I am a 23 years old girl who lived an ordinary life, my parents always loved me, but they always found it difficult to be emotionally close and physically...

I noticed that for the last year or so, I have not had anxiety or depression attacks (my last TMS outbreak started about 6 months ago) which used to be just part of my life. So when an anxiety attack came at 3 am, instead of popping a xanax pill, I turned on John Kabat-Zinn's talk on anxiety and...

I have TMS. I've had a really great week. After listening to all of Alan Gordon's audio clips, I realized that I need to increase my soothe to rage ratio and that I have spent a lifetime scaring myself. I have chronic shoulder pain, some neck pain and the muscles between my shoulder blades get...

hi all, I'm relatively new to TMS but it already feels so powerful and enlightening. I'm becoming more and more aware of how my neck and back pain have been a response to personality traits that I surely developed to survive having a very wounded man as a father (controlling, bullying, verbally...

Hi everyone! I would have never believed anyone if they were to tell me that I would to heal from TMS, but here I am... 5 years later, to tell you that I have. Yes 5 years, it's been a long and hard battle. It did not just happen overnight. I worked hard every day to achieve this. Let me just...