morning back pain

Yesterday I did loads of TMS work. I meditated twice. Had an afternoon nap. Stayed present. Had a bath. Read a few pages of Mind Body Prescription. Tried to stay relaxed and not overthink. Read a few success stories which give a bit of hope. Thought I might have had a bit of a breakthrough...

For last 12 months I have been experiencing back pain only early in the morning when I get out of bed, not everyday and sometimes not at all, sometimes severe other times milder. They go away after exercising. I have undergone TMS process and read all of Sarnos books. I am 72, female and in...