Are there any books, podcasts, etc on using TMS concepts to cure depression, binge eating, etc?
This is a Vox article. They'll ask for support (I'm a subscribing supporter) but there's never a paywall. This article is focused on navigating...
Today's newsletter from Dr Hanscom contains this very timely article and reminder. It is certainly apropos for my state of mind, considering my...
This is via my weekly newsletter from the Ten Percent Happier meditation+ app - the app is a subscription, but they also have a free weekly...
From Dr. Hanscom's latest newsletter. Mental Rigidity - A Core Trait of Many Mental Health Diagnoses Mental rigidity is a transdiagnostic...
I have been feeling mentally drained/fatigued for some time now and I wonder, is it because I mostly eat oats or because of too much overthinking...
Hi everyone, Plum posted a link in another thread about a book. See bellow the link to the free PDF. The book is "Mental Health Through Will -...
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