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how to make your brain your best friend

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    Foster daily delights! - 'How to Make Your Brain Your Best Friend' by Neuroscientist Rachel Barr

    I'm currently reading a fantastic book by neuroscientist Rachel Barr. In her book 'How to Make Your Brain Your Best Friend ' she emphasises fostering delight to counteract chronic stress and rewire neural pathways for resilience. She writes: "Brief moments of genuine delight give your...
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