book

I found very contradictory lots of things in this book about safety behaviors that will keep agoraphobia feeling trap, encouragin people to bring water bottles yo the trips and not being able to be a passenger in a car will perpetuate this behaviots, you need to shock the brain and become a...

I found very contradictory lots of things in this book about safety behaviors that will keep agoraphobia feeling trap, encourag8n people to bring water bottles yo the trips and not being able to be a passenger in a car will perpetuate this behaviots, you need to shock the brain and become a...

I just stumbled across this new in depth discussion by the David Schechter about his new book of reminiscences about his long-term relationship with John E. Sarno MD whose student he was. Their areas of agreement and disagreement. Lots of intimate details about Schechter's relationship with the...

I'm already getting a lot from a book that I recently bought called 'Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight' by Nita Sweeney, so I thought I'd share about it in case anyone else might be interested in it...

Somewhere in a post in the past few days I read that a well known member recommending against reading Healing Back Pain as well as Mind over Back Pain, both by John Sarno. I read that this website is only in honour of John Sarno, and not necessarily a full blown enthusiastic support of all of...

I read the way out on a free audible trial. Is there anyway for me to do something similar to get unlearn your pain? moneys kind of tight rn as I am not working

Someone I know is very intelligent, goodhearted and capable, but has problems with self-awareness and managing emotions. When under stress, he can burst out in anger at random, sometimes over trivial matters when he feels threatened or unable to resolve the situation. He is not likely to seek...

In a new article from the NYT, 15 stress-reduction experts ("psychologists, counselors, neuroscientists and others") were asked for book recommendations, and the journalist put together this list of five. I included short excerpts about each. The entire article is at...

Please see the first 3 chapters of my recovery memoir, The Mind Solution: Healing TMS Pain with Doctor Sarno, featuring a contribution from Rebecca Tolin, posted with permission for free in pdf format. If you want the full book you can find it at the following link as cheap as I could make it...

U. S. Congressman Adam Smith (D Wa) has written a book revealing his journey with severe anxiety, chronic pain, and childhood adversity. Here's an interview which gives a bit of an idea of the book (I've put a library hold on it which may be seven weeks). The article also goes into recent...

Hi everyone, I have long covid since dec 2020. Alan’s book (the way out) helped me so much! I discovered this forum lately and the advices & succes stories are really helpful. I still have symptoms every day, but it’s a lot less then a year ago. Only my sleep is really bad. Waking up realy...

Good morning everyone, I wanted to share this text that my therapist suggested to me. It argues that René Descartes' "error" was the dualist separation of mind and body, rationality and emotion. https://en.wikipedia.org/wiki/Descartes%27_Error (Descartes' Error - Wikipedia) It was very useful...

Can anyone recommend a good, clear book about strategies for accessing, feeling and accepting your feelings?

Hope everyone is doing great. A few years ago I recovered from my chronic back pain and know all about TMS. Here is my success story. https://www.tmswiki.org/forum/threads/healed-from-chronic-chronic-back-pain-i-love-myself-baby.14640/ (Healed from chronic chronic back pain.. I Love Myself...

I think I should re read sarnos book since I have been really tired mentally. Is feeling of burnout, tireness, mentally exhausted something related to tms? I start to blame it in many things. If you guys recommend any book let me know.

Groundbreaking Schubiners 's book now available in Spanish ...

I recently discovered a book called "Being Kind to Yourself: Releasing Frustrations and Embracing Joy" by Cindy Bunch https://www.amazon.co.uk/Kind-Yours...swatch_0?_encoding=UTF8&qid=1642580617&sr=1-2 that is definitely helping me a lot mentally and I am seeing some positive results...

I have read all of Sarno's books. I am just wondering what are some other favorite (most helpful) reads that any of you guys have read???? Thanks!

Hi everyone! I am co-hosting a weekly free Zoom book group going over Alan Gordon's new book, The Way Out. My cohost is the wonderful Michelle Avril Bush, a Pain Psychology Center therapist. Alan organized the book group and has been in charge of promoting it, but I wanted to be sure you all...

Just finished reading the Alan Gordon book, The Way Out. One thing that seems different that I don't remember him saying explicitly on the online program here is about pain avoidance (pages 89-91): "When your pain is high it is pretty much impossible to have a corrective experience. So we're...