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bed pain

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  1. P

    Morning / Bed Pain

    Yesterday I did loads of TMS work. I meditated twice. Had an afternoon nap. Stayed present. Had a bath. Read a few pages of Mind Body Prescription. Tried to stay relaxed and not overthink. Read a few success stories which give a bit of hope. Thought I might have had a bit of a breakthrough...
  2. P

    Back pain and stiffness

    Hi all I’ve had chronic back pain for over 3 years. Over the last 6 - 8 weeks I’ve been in a really bad spell and I really can’t see any way of this improving. The pain flare up started when I went on a flight to a holiday in Cape Verde. The holiday wasn’t enjoyable for me because I was...
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