Zaylou's latest activity

today's wins: practiced self- compassion, worked on pacing and making accommodations for myself

today's wins: day 4 of tms program, playing with talking to my symptoms

I'm trying to change how i talk to myself. instead of "my wrist hurts" i think "My wrist is scared" or "my wrist feels like it's in...

today's wins: completed day 2 of TMS program, somatic work, rested to reduce pregnancy complications (I find it very hard to be still so...

I have found Dr. Peter A. Levine's book, Waking the Tiger: Healing Trauma, very helpful in expounding on this concept. I've recognized...

I'm curious, is chronic anxiety considered a TMS symptom? I'm wondering how anxiety could be assessed in a similar manner, like a...

And shared with a friend what I’ve been learning about TMS

Yesterday’s wins: recognized hand eczema flair as a TMS symptom tied to stress over pregnancy complication, took a nap that apparently...

This is so helpful, thank you so much for sharing. I had not thought of these things in that context. I like shifting from “obstacle”...

Thanks so much @BloodMoon. that is really helpful as I learn to navigate the forum. I have started Alan Gordon’s 21 day PRP with a...

Hi, thank you so much for sharing this free program. I’m excited to have a little more guidance on TMS recovery beyond what feels like...

today's wins: spent a lot of time resting in my chair, honoring what my body was requesting. accepted help from others who offered...

Today’s TMS wins: - introduce myself on TMS wiki forum - somatic therapy - practice sitting in my chair and resting rather than forcing...

I’m new here trying to figure this out, so I hope I’m doing this right! I am a 33 year old stay at home mom with a 17 month old and...