Recent content by wellnessBound

So far, the program hasn't seemed to do much for my fatigue. Reading Hope and Help for your Nerves has provided some temporary relief to my gastrointestinal issues, but my fatigue hasn't improved at all since I began the program. I'm going to continue with it, because I do genuinely believe...

So at the recommendation of JanAtheCPA, I decided to pick up Hope and Help for Your Nerves, which has felt like the first book I've read that has actually caused a physical change in me. My two major symptoms have been stomach discomfort (IBS-like, in some ways, where it just feels off and...

10 days in, and I feel like I'm giving it my all. Doing all of the required readings, journalling every day, and making these forum posts occasionally. I even bought the books recommended as supplementary materials, and plan on starting Hope and Help for your Nerves soon. It's difficult not to...

Thanks for such a detailed description of what you've been through and what's helped so far. All the best on your journey!

In general, it's hard for me to fully believe that my emotional state is connected to and/or causing my fatigue, because the fatigue is more or less omnipresent. I'm always feeling significantly worse than I did before. However, I've made some connections. There was one night where I was doing...

It's funny, just yesterday I was thinking about making a post asking if it was okay to take breaks. I'd had to focus on other things Saturday, and yesterday, I spent most of the day with my mother and most of my evening relaxing. I felt bad about missing journalling and the TMS program for two...

What was the most disheartening thing a doctor has told you about your symptoms? One doctor had told me that I felt so fatigued just because I hadn't been so active- and if I just started doing yoga, and got in some exercise, I would start feeling better. Basically telling me that my symptoms...

When was the last time you exercised or did another physical activity? What was this activity? Despite having chronic fatigue, I still manage to get some exercise in. It's mostly just walking though. I walk 2-3 miles every couple of days, one way or another, since I live in a city. Sometimes I...