1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by wellnessBound

  1. wellnessBound
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    Day 15 Lack of Symptom Shifting

    So far, the program hasn't seemed to do much for my fatigue. Reading Hope and Help for your Nerves has provided some temporary relief to my...
    Thread by: wellnessBound, May 26, 2025, 3 replies, in forum: Structured Educational Program
  2. wellnessBound
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    Day 13 Helpful Book

    So at the recommendation of JanAtheCPA, I decided to pick up Hope and Help for Your Nerves, which has felt like the first book I've read that has...
    Thread by: wellnessBound, May 20, 2025, 2 replies, in forum: Structured Educational Program
  3. wellnessBound
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    Day 10 Potential Doubts

    10 days in, and I feel like I'm giving it my all. Doing all of the required readings, journalling every day, and making these forum posts...
    Thread by: wellnessBound, May 15, 2025, 3 replies, in forum: Structured Educational Program
  4. wellnessBound
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    Day 8 Emotions Connected to Fatigue

    Thanks for such a detailed description of what you've been through and what's helped so far. All the best on your journey!
    Post by: wellnessBound, May 14, 2025 in forum: Structured Educational Program
  5. wellnessBound
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    Day 8 Emotions Connected to Fatigue

    In general, it's hard for me to fully believe that my emotional state is connected to and/or causing my fatigue, because the fatigue is more or...
    Thread by: wellnessBound, May 13, 2025, 4 replies, in forum: Structured Educational Program
  6. wellnessBound
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    Day 7 Taking Breaks

    It's funny, just yesterday I was thinking about making a post asking if it was okay to take breaks. I'd had to focus on other things Saturday, and...
    Thread by: wellnessBound, May 12, 2025, 2 replies, in forum: Structured Educational Program
  7. wellnessBound
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    Day 4 Disheartening Things Said By Doctors

    What was the most disheartening thing a doctor has told you about your symptoms? One doctor had told me that I felt so fatigued just because I...
    Thread by: wellnessBound, May 8, 2025, 1 replies, in forum: Structured Educational Program
  8. wellnessBound
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    Day 3 Last Time Exercised

    When was the last time you exercised or did another physical activity? What was this activity? Despite having chronic fatigue, I still manage to...
    Thread by: wellnessBound, May 7, 2025, 1 replies, in forum: Structured Educational Program