Recent content by Victoria

Thanks Morcomm!

Thank you Mor Comm for taking time to reply, I am now absolutely sure that there was a psychological trigger when I firstly had a bad back spasm, and I know what it was, so now I know the reason. at the moment trying to work with TMS, because this pain is so tricky!!!!!!! I am walking now, so I...

Thank you Forest!

Max I am also a new here, I am absolutely in the same situation, absolutely! after a week of doing the program Unlearn your pain I am in bed with lower back pain, it's difficult.... but I am keeping positive, I try, can't tell you any advice at the moment:( , just that you are not alone:)

Guys! again bad back pain and I am in bed,it started in the morning, I thought I would win:oops: the whole morningI was trying to win the pain by doing meditation and chatting with my mind, doing the exercises from the book, but more angry I was getting talking to my mind more severe was my...

Thanks a lot guys! Last 2 days the the same pain again, comes and goes, but I'm not giving up!!! :p the thing that amuses me as a beginner:) is that after a serious chat with my mind it's getting much much better, still having the temptation of taking some painkillers :rolleyes: , but...

Girls thank you for your responses, Beach-girl, I understand what you mean, you know I am very skeptical as a person, and sometimes I feel that I need more positive thoughts and have to be more optimistic in my life in general. Analysing my life from the moment when the back problem started you...

Guys hi! I am a beginner in a TMS journey!:) My first sharp low back pain was 9 years ago, it happened when I was putting my jeans on, I couldn't move for some days, after MRI I found out that I have a herinated disk. Actually after that accident I was pretty well for 4 years and completely...

Thank you for the info

Hi! Where could I buy the audio version of Mind Over Back Pain on the Internet?