Recent content by UGH!

This, and the post you made right after this, is exactly how I am feeling right now. Particularly, when I try to think of the past experiences when I was a child, there is nothing remarkable. I think I was always predisposed to anxiety. As I continue this journey though, which I do have to...

Thanks Cactus! I'm going in this direction. I started listening to the Dr. Weekes book "Hope & Help for your Nerves" on Audible and that seems to be helping with the discovery of some issues too. I'm really glad this forum exists.

I'm on Day 25. I've had chronic lower back pain for years and came across the app Curable. I started using it but ultimately dismissed the concepts as "not applicable" to me. Then, after trying a myriad of other remedies (acupuncture, massage therapy, tapping, physical therapy), I committed...