1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by UGH!

  1. UGH!
    Post

    Anxiety and Muscle tension

    This, and the post you made right after this, is exactly how I am feeling right now. Particularly, when I try to think of the past experiences...
    Post by: UGH!, Aug 10, 2022 in forum: General Discussion Subforum
  2. UGH!
    Post

    Day 25 Muscle Tension and Anxiety

    Thanks Cactus! I'm going in this direction. I started listening to the Dr. Weekes book "Hope & Help for your Nerves" on Audible and that seems...
    Post by: UGH!, Jul 27, 2022 in forum: Structured Educational Program
  3. UGH!
    Thread

    Day 25 Muscle Tension and Anxiety

    I'm on Day 25. I've had chronic lower back pain for years and came across the app Curable. I started using it but ultimately dismissed the...
    Thread by: UGH!, Jul 25, 2022, 3 replies, in forum: Structured Educational Program