Hi. I am journaling now and feelings of anxiety and insomnia arise dramatically. Anxiety and strong fear and insomnia are very painful. And...
Hi Alan. I try to do the writing work, I went through e childhood trauma with many dramatic events when my brain felt unsafe. This things even...
Hi. I started to digging into my feelings, strong anger, this decreased pain but fear and anxiety is so strong in me, I cannot concentrate on...
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