Recent content by tyczka73

Hi. I am journaling now and feelings of anxiety and insomnia arise dramatically. Anxiety and strong fear and insomnia are very painful. And started to fear cycle, what can I do if I don’t sleep - this is dangerous for my health and fear arise and insomnia increase of course. I have PTSD syndrome...

Hi Alan. I try to do the writing work, I went through e childhood trauma with many dramatic events when my brain felt unsafe. This things even increased my fear and I started feel so strong anger and try to feel it and physically express it because this is so strong accumulate energy in my body...

Hi. I started to digging into my feelings, strong anger, this decreased pain but fear and anxiety is so strong in me, I cannot concentrate on anything .,I start to consider it is a right way, maybe it’s only perpetuating fight/ flight syndrome I live all my live. I made work before and therapy...