Thank you, this is so helpful! You must have read my mind because I downloaded some guided metatation exercises to practice on the plane. I'm...
The first day I read the book and started this program I felt great. I played with my dog, did laundry, and went for a walk for the first time in...
Thank you for the encouragement!
I found "Healing Back Pain" through Amazon and I am very intrigued. As I was reading I kept seeing myself in what he was describing, especially...
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