Recent content by tnozaki16

I made a list of the things that I'm still doing on a regular basis, that I think are threatening and increase symptoms. I'm quite sad and distraught that I'm still doing this after months of knowing that fear is what keeps the symptoms going. It's a pretty overwhelming list too....wanted to...

Hi everyone, I've been having a really rough time lately and in need of help. I started having symptoms in March of 2020, and learned about TMS almost right away. Since then I've tried Dr Schubiner's book, Pain Reprocessing therapy and have had multiple therapists try to help me. I didn't see...