Recent content by TmsTom

Where to start when you nearly have to write a life story right!? Maybe I'll touch on key points and anyone interested in finer details please respond and I will answer. 20- living best life. Nothing but dreams and living. 21- My brother is diagnosed with cancer, my abandoned father...

G'day guys So my journaling has asked me today what my most disheartening comment from a doctor was. I've had a few bad ones but this was the worst. So here's my journal entry.. I had my appointment with a spinal specialist. He was very rushed with me and couldn't even see I was hurting...

It's tough to go in and fight back huh? Once I've started and have seen the improvements like you mentioned I'm becoming more confident at controlling what I think. Those negative thoughts can be so subtle and quick that they almost go unnoticed. Though I'm stopping them as I do, acknowledging...

Thanks for the kind words my friend. It's bullshit how our own minds can be so self destructive. I understand how the unconscious mind is irrational and doesn't see that by avoiding emotional hurt it is giving physical hurt which in turn hurts both mind and body. The unconscious mind is tool...

More that my bully has his own personality and levels of emotion. I'm just fed up with him. I imagine my hero being me and very strong. Just being able to dominate the bully quickly. Your approach sounds good too and I hope it works for you! Thank you for the welcome :)

Well done mate! You have progressed so well. Hang in there and keep going. The pain wants to win! Don't let it have a say

Stay in there dude. The pain wants to rule. It see's it has the right too. You need to overrule that asshole and banish him. Keep up the positive affirmations and don't take the tyrants shit anymore. Live how you want!

If you're a sceptic and self-analytic nazi like me then you can relate. In short I doubt myself in most all possible ways. Am I good looking enough? Do I impress the people I talk to? Do they think I'm interesting? Am I cool in the eyes of them? Even as I write this I'm yelling at myself that...