Recent content by Tiny

Hi JDinPhilly, I gotta say, I think you should avoid the Hoyer lift and hospital bed. They're only furthering this idea that something's wrong with your body. And if you have TMS, the problem is in your mind. So throw away your back supports, toss the Hoyer, don't do anything "special" for your...

Yes, Ducman, keep going! Keep reminding yourself that there's nothing wrong with your body. Focus on your mind and what's bothering you at the moment. And just explore those feelings. Get mad, get sad, get jealous, whatever. Yes, getting in touch with those feelings you've suppressed all your...

Hey Lynn, I totally understand putting others first -- it's a natural inclination for many women. And it's a natural inclination for ppl that suffer from TMS. But you can't pour from an empty cup. Keep up with the recovery program! The best thing you can do is tack it on to a task that you do...

Hi there, I've posted in this forum just once before. I believe it was Day 3. I was highly skeptical -- especially of the Structured Educational Program, not so much Sarno's theories. But I kept with the journaling and the exercises, even though they were uncomfortable and felt silly at times...

Hi DSB, It's been over year since I posted on this wiki, and I've come back to reassure people that this treatment DOES WORK. I was a complete mess before I read Sarno's books and did the educational program/exercises on this blog. And now I'm a totally new person. Yes, symptoms come back when...

The last time I exercised was in the Outer Banks with my family for my dad's 60th birthday. Not that long ago. My symptoms miraculously disappeared (or mostly) while I was there. Some of us decided to play a little light beach volleyball, just bumping the ball around in a circle. I joined -- and...