Recent content by thinbuilder

feel free to follow my blog at mindfuladdict.tumblr.com

@Porpoise today i jogged 4km around a lake, and when i went back to my condominium, i continue with my work out at gym. n here i am, typing this after having my dinner. and i m intact. no pain at all. i m sure u can do it one day :)

most recent time, 2 months ago, i got a recurrence, a bad one. i blamed it on the bumpy bus, which is old, and the absorber certainly has worn out. i got a recurrence 3 month back too, cuz i carried my laptop. today i carried my laptop to my work place, n i got another recurrence. though i...

@Eric "Herbie" Watson thank you. u really understand me. i appreciate ur understanding. i gotta update my progress today, here. most recent time, 2 months ago, i got a recurrence, a bad one. i blamed it on the bumpy bus, which is old, and the absorber certainly has worn out. i got a...

@Porpoise i too afraid of walking and standing, as i have plantar faciitis on 17. but i got better, and start to jog, run and engage in all kinds of sports from my 20. i m 25 now already. u can do it too.

@DogPound 3 actually,emotional eating, and indulging in sex and porn are all because of addiction. our mind are addicted to certain chemicals such as dopamine and endorphins. these chemicals are released when we are feeling pleasure, but also released when we are feeling stress, anxiety...

follow me on mindfuladdict.tumblr.com i remembered when i was 17,i injured my sole. i told myself, and my parents and family told myself, not to do anything over your limit. i felt guilt for trying too hard that time, i blamed myself for trying too hard. and i developed chronic pain on my...

@louie_louie i remembered when i was 17,i injured my sole. i told myself, and my parents and family told myself, not to do anything over your limit. i felt guilt for trying too hard that time, i blamed myself for trying too hard. and i developed chronic pain on my soles. mimicking plantar...

walt, u r right. journaling is still important. which i continue to journal again, in my tumblr. thanks walt.

hey, i am somewhere about day 30, i am 99.9% healed. i read several books and articles, though all of them are not being recommended here. and i had know this mindbody things from a different perspective. i will continue to post here to keep everyone updated, meanwhile, you can follow my blog...

dear @louie_louie for two weeks plus, i m totally pain free from my sciatica and low back pain. i din follow the structured education program of course,i did it until day 8 only, because i feel its stupid to dig through ur past. i m doing something called as mindfullness, popularized by Jon...

here i m again, after day 3, i stop journaling. cuz i thk i need a break..if u keep on journaling u just gonna keep recaling all ur emotions, n being stressed and depressed..this is no good u need to have ur happy life back.. that recently another incident strucked me...i tried to tell my...