1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by TheUndyingMind

  1. TheUndyingMind
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    Upper Back Spasms

    Tiffany, I'm so so sorry to hear about your dad :-( I've been thinking of going back to my doctor for additional follow up about my issues for a...
    Post by: TheUndyingMind, Sep 16, 2017 in forum: Support Subforum
  2. TheUndyingMind
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    Upper Back Spasms

    Ripsboy - sorry to hear about your setback. Have you ever had an MRI done on that area of your back? It might not be a bad idea to confirm there's...
    Post by: TheUndyingMind, Aug 22, 2017 in forum: Support Subforum
  3. TheUndyingMind
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    Post-TMS - NO more pain but left to face my problems head on

    Hi, I can somewhat relate. I've been with the same employer for 15yrs but would really like to change. It's hard because opportunities are limited...
    Post by: TheUndyingMind, Aug 17, 2017 in forum: Support Subforum
  4. TheUndyingMind
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    Anxiety strikes again

    Hi Lou - have you practiced any breathing techniques? This is what's helped me the most with my feelings of anxiety. As soon as I start feeling...
    Post by: TheUndyingMind, Aug 17, 2017 in forum: Support Subforum
  5. TheUndyingMind
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    Making huge progress but again and again stress changes my mindbody

    Hi Sebastian - I recently made another forum topic about "How your workouts may be slowing your recovery" that you may find of interest. I don't...
    Post by: TheUndyingMind, Aug 17, 2017 in forum: Support Subforum
  6. TheUndyingMind
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    Your workouts could be slowing recovery

    We know one of the mainstays of TMS recovery is to return to physical activity as soon as possible. But did you know though the kind of exercise...
    Thread by: TheUndyingMind, Aug 16, 2017, 3 replies, in forum: Support Subforum
  7. TheUndyingMind
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    When Your Brain Says, "Well now you've done it!" /Overcoming triggers

    Just my opinion, but I've laid off physical activity a lot as I work on my mental state. Don't get me wrong, I still stretch, go on walks and use...
    Post by: TheUndyingMind, Aug 15, 2017 in forum: Support Subforum
  8. TheUndyingMind
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    how to find that last piece of the puzzle

    Oh yeah, it can absolutely be defeated. I just recently slept without a pillow between or under my legs for the first time in a long time and...
    Post by: TheUndyingMind, Aug 14, 2017 in forum: Support Subforum
  9. TheUndyingMind
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    Isn't tendonitis real?

    For what it's worth, Steve, the author of The Great Pain Deception did have this to say in Appendix A - TMS Equivalents - Serving the Same Purpose...
    Post by: TheUndyingMind, Aug 14, 2017 in forum: Support Subforum
  10. TheUndyingMind
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    how to find that last piece of the puzzle

    Perhaps your mind is still deceiving you by having a conditioned response since you had a herniated disc. For me, I have fasciculations in my...
    Post by: TheUndyingMind, Aug 14, 2017 in forum: Support Subforum
  11. TheUndyingMind
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    Best way to tell you have TMS

    That's a really great first step, Lou, congratulations!
    Post by: TheUndyingMind, Aug 14, 2017 in forum: Support Subforum
  12. TheUndyingMind
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    Isn't tendonitis real?

    Livinginhope - if it helps ease your mind, chronicity is usually defined as having lasted for more than 6 months. If it's just an overuse or...
    Post by: TheUndyingMind, Aug 14, 2017 in forum: Support Subforum
  13. TheUndyingMind
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    Isn't tendonitis real?

    Indeed, the last chapter was the most important and one that I had skipped over until learning about TMS. I think it's still a helpful book in...
    Post by: TheUndyingMind, Aug 14, 2017 in forum: Support Subforum
  14. TheUndyingMind
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    Constant monitoring, any comments?

    music321 - I'm sorry to hear about your struggles. Don't take this the wrong way, but I think you know the answer to your question since you posed...
    Post by: TheUndyingMind, Aug 14, 2017 in forum: Support Subforum