1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by theiaone

  1. theiaone
    Post

    Day 4 My disheartening 5-year saga with physical therapy

    I've had some very unhelpful physical therapy experiences, but my last experience was one I am grateful for, too. He worked so persistently with...
    Post by: theiaone, Apr 5, 2021 in forum: Structured Educational Program
  2. theiaone
    Post

    Day 1 Where I am in my TMS treatment and what a life without TMS would mean to me

    Love it. I'm definitely leaning into my own cheesy rhythms. It's nice to be able to feel a lightness around the pain when we've let it be so heavy...
    Post by: theiaone, Mar 27, 2021 in forum: Structured Educational Program
  3. theiaone
    Post

    Day 3 Day 2-3: hurtful memories

    same here! When I see the pain shifting or easing up I find I can feel confident that it's days are limited.
    Post by: theiaone, Mar 23, 2021 in forum: Structured Educational Program
  4. theiaone
    Post

    Day 3 Day 2-3: hurtful memories

    Thank you @Hedger your comment was like a validation to my anger...which I didn't realize I needed
    Post by: theiaone, Mar 23, 2021 in forum: Structured Educational Program
  5. theiaone
    Post

    Day 3 My journey with exercise, TMS, and the pain-fear cycle

    Same here Mags33. I am really leaning into the baby steps. My first jog was around a couple blocks, with walking in between. Maybe once we have...
    Post by: theiaone, Mar 23, 2021 in forum: Structured Educational Program
  6. theiaone
    Post

    Day 1 Where I am in my TMS treatment and what a life without TMS would mean to me

    I try to zoom in on the improvements I see... it's like a positive feedback loop. A little evidence here that it's TMS gives me a boost of...
    Post by: theiaone, Mar 23, 2021 in forum: Structured Educational Program
  7. theiaone
    Thread

    Day 3 Day 2-3: hurtful memories

    3 things that make me angry: When people who have hurt you can’t acknowledge the role they played My dad's anger issues, and yelling The...
    Thread by: theiaone, Mar 22, 2021, 4 replies, in forum: Structured Educational Program
  8. theiaone
    Post

    Day 1 Day 1, shifting symptoms

    Thanks Hedger for your thoughts! That's true, I probably haven't let myself feel the extent of my emotions, even if I have acknowledged them. And...
    Post by: theiaone, Mar 22, 2021 in forum: Structured Educational Program
  9. theiaone
    Thread

    Day 1 Day 1, shifting symptoms

    DAY 1 After 6 years of chronic pain, seeing many doctors and trying different things— I accept my TMS diagnosis last month. I realize at this...
    Thread by: theiaone, Mar 21, 2021, 3 replies, in forum: Structured Educational Program