Recent content by TeeJay

What of his works did you read, and did it help? Thanks.

I read and done many programs. For me, Monte Hueftle's program is best for me. His "think clean" concept helps keep me on track. Pain - what am i feeling - what am i thinking - what is the belief that created that thought? - ooops false belief - change thought to a better feeling healthier...

Day 8: I am having the same issue. My pain has been off the charts and in different places than before. I really can see that my unconscious mind is fighting hard to hold down whatever it is that is trying to come up and it is not going to win this time. I am determined to keep doing my work. I...

Day 7. A whole week! Yeah me. In reading Sarno today what stood out was not to focus on the rage itself, but the source of the rage.

Day 6. Felt huge amounts of sadness, grief, and anger. My mom has been in a nursing home in my town for 7 months now. My other siblings live in other towns/states. She is here because no nursing homes in the town she is from. I knew I was taking on a huge responsibility when I agreed she should...

Thank you for the support, Andy.

Day 4 and 5 respectively. Read one chapter each day & did workbook. Day 4 work: Discovered feelings of dissatisfaction with my little jewelry business. I have it in a consignment shop half hour away. Remembered part of my jewelry fun is actually being able to pkg and mail stuff myself, actually...

Thank you, Andy.

Thank you both so much for your encouragement.

Read mbp chapter and did day 3 schecter. This post is for yesterdays accountability. I had a great realization last night while talking with my husband. I realized that worrying about the possibility if "having" to go off my antidepressants was just another diversion tactic, just like the pain...

It's okay. I figured it out yesterday. Your reply was very helpful..

Thank you Andy, but I thought we were suppose to acknowledge, then feel the feelings?

Thanks Andy!! Okay, day 2 of Schecter program, & read chapter 2 Sarno MB prescription. I take medicine for depression and really got from Sarno that my longstanding depression and anxiety as a kid were the first symptoms of my repressed emotions, at 20, it switched to an eating disorder, then...

Walt, thank you so much. I am so happy to see your reply. I am having a really bad day. My 2 year old dog has 2 bad knees which have recently gotten worse, it is cold, snowy here and my mom is bedridden in a nursing home, and I feel so responsible and worry about them both. Your kind words were...