Recent content by StrappingStanley

That thinking of something and having it ready before doing the action is genius, thank you man. Thanks for always helping me.

I find myself using my phone to avoid situations quite a lot. With this have anything to do with trying to repress emotions? Is this a behavior people with TMS should avoid at all costs? Final question for today is, I used to get bad pain sitting up straight and that has been OK lately, but...

Appreciate the response, I’m still really struggling to figure out how to do that though. I have thought about the things that bother me and written them down endlessly. I think something is bothering me that I can’t even figure out. Any tips on what to do then?

Hey guys, I definitely fit the bill for a lot of the personality types that Sarno talks about, Such as angry, stressed, perfectionist, rough childhood. I really do struggle to pinpoint what causes my TMS. it could be trauma trauma from my childhood, (rape) which I have talked to a therapist...

Hey guys, first, I would like to thank everyone who responded to my first post. It was greatly encouraging, and I won’t forget that. But right now I’m struggling with a lot of minor things. I really have no idea of how to address them. For the first Week of Journaling my emotions the pain...

I very much appreciate all the advice guys, I will look into all of this.

Thank you guys for the replies. Just to be clear, The program says to get back to full physical activity, And it also says to not really do anything that tells your brain that your back is in pain. So am I allowed to lift heavy weights like I used to? Should I avoid taking painkillers...

Hello, I’m a 32 year-old man with 4 bulging discs and pretty bad Stenosis. For the last six years, I’ve had extremely bad pain in my lower back. most of my time is spent lying down, or walking. I can’t sit for more than 10 minutes, pain starts creeping from my back down my right leg. I have...