That thinking of something and having it ready before doing the action is genius, thank you man. Thanks for always helping me.
I find myself using my phone to avoid situations quite a lot. With this have anything to do with trying to repress emotions? Is this a behavior...
Appreciate the response, I’m still really struggling to figure out how to do that though. I have thought about the things that bother me and...
Hey guys, I definitely fit the bill for a lot of the personality types that Sarno talks about, Such as angry, stressed, perfectionist, rough...
Hey guys, first, I would like to thank everyone who responded to my first post. It was greatly encouraging, and I won’t forget that. But right...
I very much appreciate all the advice guys, I will look into all of this.
Thank you guys for the replies. Just to be clear, The program says to get back to full physical activity, And it also says to not really do...
Hello, I’m a 32 year-old man with 4 bulging discs and pretty bad Stenosis. For the last six years, I’ve had extremely bad pain in my lower back....
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