Recent content by SteveN45

The vertebrae fractures are 20+ years old. The shoulder tear is a progressive thing over a few years and has become worse the past few months. I've been reading/journaling for ~1.5 years now and have seen back improvements, but not with my shoulders - although when I originally switched from a...

As I continue to work on my TMS via journaling and reading (Sarno, Schubiner, etc.), I am still having grave difficulty sleeping. Due to back pain (fractured vertebra), I can only sleep on my sides, but after a while the shoulders (one of which has a 65% tear of the supraspinatus tendon and...