1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by spunky

  1. spunky
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    New Program Day 2: The Nature of Pain

    Here is a link for a video about pain that I think might interest/help you and that has been shared on this site a few times. Lorimer Moseley is...
    Post by: spunky, Jul 17, 2017 in forum: General Discussion Subforum
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    New Program Day 5: Changing Your Brain

    And thank you to everyone who posts responses. It is so helpful to read about peoples' experiences.
    Post by: spunky, Jul 15, 2017 in forum: General Discussion Subforum
  3. spunky
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    New Program Day 5: Changing Your Brain

    I totally agree Eugene. This focus on neuro pathways and fear is so accessible. I am not fooling myself into thinking it is going to be easy but...
    Post by: spunky, Jul 15, 2017 in forum: General Discussion Subforum
  4. spunky
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    New Program Day 5: Changing Your Brain

    Me too! The hardest time of day for me is when i wake up and am lying in bed. That's when my Eeyore kicks in. The first thing my brain does is...
    Post by: spunky, Jul 15, 2017 in forum: General Discussion Subforum
  5. spunky
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    Day 6

    I can completely relate to your story and how you are feeling. I started out feeling really great about my ability to succeed with the program,...
    Post by: spunky, Jul 11, 2017 in forum: Structured Educational Program
  6. spunky
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    My story

    Thank you Cat Lady 13. I had never heard of the Holmes Rahe stress level scale but I took a look at it and you are right. Wow! Really interesting....
    Post by: spunky, Jul 6, 2017 in forum: Support Subforum
  7. spunky
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    Day 6 Meditation and frustration

    Thank you for both of your replies to my frustration post. I am actually going to try to journal by hand instead of on the computer. I think you...
    Post by: spunky, Jul 6, 2017 in forum: Structured Educational Program
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    Day 4

    Thank you Walt. I had a tough day today (I just finished posting about it) so am happy to get your encouraging words. The part about patience is...
    Post by: spunky, Jul 5, 2017 in forum: Structured Educational Program
  9. spunky
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    Day 6 Meditation and frustration

    I did the day 6 meditation today which felt wonderful after getting really frustrated with my journaling. I keep trying to "feel" my emotions and...
    Thread by: spunky, Jul 5, 2017, 3 replies, in forum: Structured Educational Program
  10. spunky
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    Day 4

    The two most disheartening experiences I had with doctors: I told my PT who I had been seeing twice a week for 6 months that the healing for my...
    Thread by: spunky, Jul 3, 2017, 2 replies, in forum: Structured Educational Program
  11. spunky
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    Day 1 RSI and other pain

    Thank you for your kind response, Walt. Being a newbie to this forum (and to posting on blogs) I mistakenly posted my story in 2 places and have...
    Post by: spunky, Jul 3, 2017 in forum: Structured Educational Program
  12. spunky
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    My story

    I can't entirely take credit for that calm response. Those are Baseball65's wise words that he shared with me. :)
    Post by: spunky, Jul 2, 2017 in forum: Support Subforum
  13. spunky
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    My story

    Thank you Cricket313. I so appreciate the support and the recommendation of other books. I, too, ordered Healing Back Pain and it should arrive...
    Post by: spunky, Jul 2, 2017 in forum: Support Subforum