Hi Amy (Happygal)… I absolutely struggle with co-dependence and like you can see a life long co dependent pattern with my mother who also has...
Hi all.. thought this was quite interesting bit of research re emotions and body somatic experiencing.. (have only looked at this news coverage...
Hi Jan, thanks for sorting out the link tho that original one worked fine on my laptop.. don't really understand these things tho!! :rolleyes: Yes...
Hello.. just saw this and thought may be useful for some of you (and me) :) Basic membership for Sounds True is free and they produce some...
Mousemom.. I did a Mindfulness course to get me going and the very comprehensive book by Jon Kabat-Zinn called Full Catastrophe Living has a...
Hello Mousemom, That is great that you have been having less back pain recently.. I have experienced very similar to what you describe.. I had a...
Thank you Forest for posting this.. just what I needed to see and be reminded of today.. I have lots of learning to do around being in touch with...
Hi.. just felt I had to make comment.. Dr Zafirides' I too have really appreciated your input and supportive comment on this forum. They are...
Hello .. haven't posted for ages but I thought this article copied below may be helpful for anyone interested.. it has really resonated with me as...
Hi Gail.. there are many types of meditation and Jon KZ mindfulness techniques are rooted in Buddhist meditation.. and the focus is very much on...
I too am so grateful for this wonderful information rich and supportive wiki.. Very happy to contribute something financially but will have to...
Hi Igloo.. don't know where about's in UK you are based. I do know of a doctor and mind body focused psychotherapist in the south if you felt you...
You are doing so well Susan.. well done ... and thanks for the link to this inspiring video .. what an amazing man.. :)
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