1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by spiralgirl1

  1. spiralgirl1
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    History of codependence, anyone?

    Hi Amy (Happygal)… I absolutely struggle with co-dependence and like you can see a life long co dependent pattern with my mother who also has...
    Post by: spiralgirl1, Apr 26, 2014 in forum: Support Subforum
  2. spiralgirl1
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    Mapping How Emotions Manifest in the Body

    Hi all.. thought this was quite interesting bit of research re emotions and body somatic experiencing.. (have only looked at this news coverage...
    Post by: spiralgirl1, Dec 31, 2013 in forum: General Discussion Subforum
  3. spiralgirl1
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    Anxiety and Depression: Seven Guided Meditations for free

    Hi Jan, thanks for sorting out the link tho that original one worked fine on my laptop.. don't really understand these things tho!! :rolleyes: Yes...
    Post by: spiralgirl1, Aug 5, 2013 in forum: Support Subforum
  4. spiralgirl1
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    Anxiety and Depression: Seven Guided Meditations for free

    Hello.. just saw this and thought may be useful for some of you (and me) :) Basic membership for Sounds True is free and they produce some...
    Thread by: spiralgirl1, Aug 4, 2013, 3 replies, in forum: Support Subforum
  5. spiralgirl1
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    Twinges??

    Mousemom.. I did a Mindfulness course to get me going and the very comprehensive book by Jon Kabat-Zinn called Full Catastrophe Living has a...
    Post by: spiralgirl1, Jul 10, 2013 in forum: Support Subforum
  6. spiralgirl1
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    Twinges??

    Hello Mousemom, That is great that you have been having less back pain recently.. I have experienced very similar to what you describe.. I had a...
    Post by: spiralgirl1, Jul 9, 2013 in forum: Support Subforum
  7. spiralgirl1
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    Self Monitoring

    Thank you Forest for posting this.. just what I needed to see and be reminded of today.. I have lots of learning to do around being in touch with...
    Post by: spiralgirl1, Jun 6, 2013 in forum: General Discussion Subforum
  8. spiralgirl1
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    Dr. Zafirides Setting Limits: Why You Can't Say NO... and How To Fix It

    Hi.. just felt I had to make comment.. Dr Zafirides' I too have really appreciated your input and supportive comment on this forum. They are...
    Post by: spiralgirl1, Mar 18, 2013 in forum: General Discussion Subforum
  9. spiralgirl1
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    Helpful Meditation article..

    Hello .. haven't posted for ages but I thought this article copied below may be helpful for anyone interested.. it has really resonated with me as...
    Thread by: spiralgirl1, Feb 17, 2013, 1 replies, in forum: Support Subforum
  10. spiralgirl1
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    Question About Meditation

    Hi Gail.. there are many types of meditation and Jon KZ mindfulness techniques are rooted in Buddhist meditation.. and the focus is very much on...
    Post by: spiralgirl1, Jan 13, 2013 in forum: Support Subforum
  11. spiralgirl1
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    Year-end donations to your TMS nonprofit

    I too am so grateful for this wonderful information rich and supportive wiki.. Very happy to contribute something financially but will have to...
    Post by: spiralgirl1, Jan 9, 2013 in forum: General Discussion Subforum
  12. spiralgirl1
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    New to TMS, but already recovering...

    Hi Igloo.. don't know where about's in UK you are based. I do know of a doctor and mind body focused psychotherapist in the south if you felt you...
    Post by: spiralgirl1, Nov 30, 2012 in forum: Support Subforum
  13. spiralgirl1
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    Inspirational Video

    You are doing so well Susan.. well done ... and thanks for the link to this inspiring video .. what an amazing man.. :)
    Post by: spiralgirl1, Nov 30, 2012 in forum: Support Subforum