Recent content by sosparkly

Hi Jim, Restless leg syndrome is really an obvious outcome of TMS, in my opinion. Essentially, it is the flight or fight response acting on the muscles in the legs. It's literally saying - we need to run away from this fearful situation. When we have too much stress and negative emotions our...

Hi Jim, I've suffered with RLS in the past. I think it is TMS related, in that the muscle contraction (lack of oxygen) causes the muscles to burn a lot of magnesium. So, I take 300mg of magnesium when I feel RLS symptoms. Works like a charm! All the best!

Hi Kathleen, The tools center around breaking the tension at the site, and then using a series techniques to get to the root of the stress and negative emotions that contract the muscles. Finding a way to de-prioritize them in our minds, so that they no longer cause the tension, or at least to...

Hyperbaric Oxygen chamber?! Wow, no need for anything like that. The answer to tension-based pain (tension-muscle contraction-restricted blood flow-lack of oxygen-pain) is within the individual. The problem is created by the mind, and can be resolved by the mind and the body. No fancy...

Thanks for your comments Walt! Computers and passwords can be quite frustrating, I agree. Yes, if we have experienced TMS, we are prone to it again in the future, absolutely. The answer is to have strategies for dealing with our tension, and managing our negative emotions. When we have those...

Hello All, I'm so pleased to share my healing story with you. I was so excited about my recovery that I wrote a book about it. After two decades of debilitating chronic low-back pain, which ranged from being simply an annoying pain to incidents of paralyzing back spasms, which left me completely...