Recent content by Sloane

Thank you so much for your reply, it really helps me cope with this. Since making the post, it's gotten better over the past few days. I've learned that recognising I have rage doesn't mean go and express it. Its becoming aware of it as you said and letting it go. I no longer feel it's just...

Hi everyone, Reading The Divided Mind (fantastic book) I realised what I thought was anxiety all these years was repressed anger. I made a whole list of times I was anxious and it was actually times I was angry, felt inferior, couldn't speak up, it was not fright. Today my TMS pain is worse...

Thanks everyone, it is a huge help. I was going around the bend with this. Walt- I'm seeing a psychologist who is more just someone to talk to than helpful. What can she do really? All she can say is "get out and do things" and I know it will work eventually but the agoraphobia has gotten...

Sorry to hear about your tapping experience. I tried it from a youtube video and I didn't get anything from it either. I'm glad it didn't cost me anything! Thanks Eve, you helped a lot. It makes so much sense and its advice that all applies to my situation, but I've gotta put it all into...

Hello everyone, I'm looking for help and I love reading this website---I feel like I'm on the right track. I have no life anymore. The only places I go are to my doctor and my psychologist. Quick intro: I'm female, 28, spent the last 5 years having panic/anxiety. Battled depression on and...