Recent content by SharingSheryl

Thank you for sharing hawaii_five0. It was helpful and encouraging. The ups and downs are so hard to manage and I know that is where my work lies. I am so hard on myself and am a grade A catastrophizer! I want to change that, but man, o, man is it HARD! I use to be optimistic and hopeful, but...

I had a similiar situation where I was working through guilt I had surrounding watching my beloved pet die in front of me and not being able to stay there with him while it happened. I did Expressive Writing from Unlearn Your Pain by Dr. Shubiner. I realized the guilt was covering the deep pain...

Oh my, what have I done?! Lol! So, after my latest bizzaro medical issue I finally stumbled upon Dr. Sarno, read his book and the Unlearn Your Pain and I am working through it. I got myself a TMS therapist and have my 2nd meeting on Sunday. Initially, I was able to almost get rid of my new TMJ...