Recent content by shadowson

I pretty much sleep the same amount of time each night. From about midnight to 7am. Or from 11pm until 6:30. I don’t think about the length of time I’m going to sleep consciously. Probably subconsciously. Generally my pain and fatigue is worse on weekends because I sleep longer. No idea how to...

Hi all why do I wake up absolutely exhausted and battered? Pain levels high and completely wiped out. Morning’s are the worst. conditioning? Probably. But how on earth do I unlearn that conditioning? The longer I sleep, the worse I feel. Generally I sleep about 6-7 hours but I feel much less...

You're a disgrace. Posting your 'success story' as an advertisement to sell $4k coaching. This will bite you back in the arse. We're fed up of you 'coaches' claiming to be 100% pain free and profiting off desperate people. Disgusting behaviour - you should be banned from this forum

Jan The CPA - you’re a true legend for all the support you offer on here. Thanks so much. I’m gonna start coming in here more because I need people just to talk to. It’s incredibly lonely being in chronic pain and fatigue… thanks, I’ll give this a read - I see it mentions hypermobility, in...

Thanks John. Yeah the shin splints has never gone away. I play a bit of football for an hour once a week (soccer) but I couldn’t run anymore than that, the shins won’t allow. Lower leg pain and aching hips were my first intro to chronic pain back when I was a teenager Glad journaling is helping...

Hi Diana Good to speak to you again. Can I start by saying how kind of you it is to take time to respond and offer help and support. Thank you. Reading the comments on this post helped me greatly today and yesterday… Yes I believe it’s because my subconscious is running the show while I’m...

Please can someone offer help with the morning pain / symptoms I get. everyday I wake up feeling absolutely exhausted and the pain in my sides / mid back is back up to the top of the scale. generally as the day goes on it reduces, but never goes away. Only to start again once I wake up the...

Thanks. Yeah I’ve been trying TMS stuff for about 5 years.. sod it

Thanks - yeah I went very deep in those 28 days. Didn’t see any difference. I’ve given up on healing now, it ain’t happening.

Good to hear that you had success… The pain is up and down for me. I play football once a week, some weeks they murder and others I can’t feel them I’ve not journaled about them at all tbh. I struggle to consistently journal because I find it to be a chore… I need to try and do it more I...

Thanks. Yeah I’ll keep trying but hard to have any hope after 15 years of chronic pain.

Thanks, appreciate it. You’re right. But for the record I’ve read the books a few times.