Recent content by SebastianM

@Cactusflower, @JanAtheCPA Day 6 of SEP... feels good... I realize (again) how important patience and trust are. Since we were having this conversation on Friday and since I started to deal (again with TMS-work), I feel less fear. And without or with less fear, life feels different: More...

Those are hard words. I assume everone needs his/her own pace to become 100% convinced that it's TMS. Feelings, situations and experiences are 100% individual. I hope that I will find my pace and my way to be 100% convinced and to heal.

Thank U <3. I started the SEP (2nd time since 2017). The conversation with you gave me drive, hope and convidence and reminded me, that I where exactly at that point in 2017. When I stopped PPIs etc. and instead focussed on my feelings, I started to heal. Thank you! I will keep you updated...

Thank you so very much! Your words give me some hope and release <3. The idea, to introduce TMS to my psychotherapist is a great idea. Maybe, we can integrate it to his methods. Due to the fear, I am jumping from theory to theory (is it caused by food? is it caused by stress/anxiety/my trauma...

Hi @Cactusflower, Thank you very much for your positive words and for sharing your own story. Good idea to journal around relationships. It is correct, that they are stressful for me - at the moment. Unfortunately, my acid reflus causes heavy secondary symptoms: my gums have been inflamed for...

Hey all, All the best for 2025! A few years have passed since I was active in this post in 2018. After being cured, I have severe problems with acid-reflux again. After fighting my way out of a toxic relationship in 2022 and 2023 and starting therapy in 2024, my path leads me back to TMS. In...

Hi MusicMan11, Thank you for sharing your issue. It has been a while and I hope you are meanwhile healthy and confident :). I would like to ask for your "story". How did you overcome the sinusitis and did you use TMS work? I am in a similar situation and have problems with sinusitis since...

Hi all, At first: Bonnard, thank you so much for your good wishes and also for the reminder / idea to mindfully remind myself of "what worked in the past". That's a good one and I often forget this ;-). Little update :): Interesting things are happening... As mentioned above, the big...

@JanAtheCPA and @Cactusflower thank you four your very kind and inspiring posts :). Both of you mentioned and underlined very important aspects: Self-love and acceptance. I completely agree. In very difficult and stressful situations / periods I tend to forget the practice of the much more...

Hi all, One further month is over and I would like to share the newest information about my situation and I would love to listen to your thoughts. I am getting life on track. The two big rocks "relationship w. girlfriend" and "job" are getting better and better: - Relationship: we have talked...

Hi :), Again: Thank you for your responses! In the last 3 days, I had very bad and sad moments and one evening I was that much in panic that I called the telephone pastoral care - very good experience, it helped quite well and I just needed someone to calm me (+ my inner child, whatever) down...

Hi @Booble, I like the shared ideas / experiences, thank's! Writing down questions to yourself regarding feelings is an interesting method. The idea that my fear of having children could be connected to my own childhood, could be possible. 1. My mum is full of fear. And 2. since my father...

Hi all, I am so grateful for this community! ( : Since Friday my flu symptoms got even worse. I had to stay at home and am very exhausted. Thats ok, I will rest and chillout. Nevertheless, I meditate and journal if possible and it feels good. But from psychological side it is sometimes very...

Thank you, @JanAtheCPA . The information of stress <-> immune system is quite helpful. And your "command" gives me a good drive as well. You are right, with all points. Now, I may take the next steps :). I decided to make to things: 1) TMS-work like mindfulness and mindfulness (I love...

@Cactusflower : Thank you so much for sharing these information :).