• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by SDTinaS

  1. SDTinaS

    New Program Day 6: The Fear Matrix

    FEAR: False Evidence Appearing Real
  2. SDTinaS

    New Program Day 4: Breaking the Pain Cycle

    Thank you so much for your reply @Un0wut2du. It means a lot and gives me hope. It’s been 5 months since my knee surgery and thanks to discovering TMS I’m running again. It brings me such joy, but I’m amazed out my subconscious can try and slip in and make me think something is still wrong...
  3. SDTinaS

    New Program Day 4: Breaking the Pain Cycle

    Last year after I injured my knee running (I had torn my meniscus), I would walk and never knew when pain would come. If I stepped wrong or tried to walk downstairs. It put me into such place of fear that I began to do things to avoid the pain. I stopped walking and certainly running. I started...
  4. SDTinaS

    New Program Day 3: Identifying the Source

    I can look back now at all the weird pain issues I've had for years now. It became very apparent to me this past year that the pain I was experiencing, which moved around and is so unpredictable, was not normal. I knew, even before research TMS, that my mind was causing some of it. The fear of...
  5. SDTinaS

    New Program Day 3: Identifying the Source

    I'm not really sure.... I think the pain is keeping me from dealing with some intense emotions about several issues, recent and past, that I thought I had dealt with. I was never a believer in childhood/early adulthood trauma affecting someone all their life, but when I really think about this...
  6. SDTinaS

    New Program Day 3: Identifying the Source

    Thank you so much for taking the time to write @srton. I will check out Nichole Sachs.
  7. SDTinaS

    New Program Day 3: Identifying the Source

    I'm new to this program but belief that the pain I have struggled with for more than a year (after a chiropractor experience gone bad and knee arthroscopy) as exacerbated and made chronic by my mind. I developed a terrible fear of pain. I've had MRIs showing disc herniation in lower back and...
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