Recent content by sdiddy

thank you - based on that wheel im definitely feeling more sad than anger. truth is i rarely feel anger at all. im not sure, its just not in my disposition. im a pretty calm person and anger always felt like a pointless emotion to me. but of course there are times when i feel angry, particularly...

I feel like Im trapped. I feel like all the decisions I made in my life, to get married, to hire shitty attorneys, to be too trusting, to have a child, to prioritize everyone over myself, to choose kindness and karma, and on and on have led me to a life where I am absolutely trapped with no way...

Thank you all for the support. I would give anything to just be free of this woman but its not possible. I would even do anything in my power to work WITH her if she would jsut stop with all the manipulation. If there was a VERY GOOD coparenting counselor im not opposed to it. I just need peace.

thank you both for the feedback. I am trying to do meditations lately or even just listen to Joe Dispenzas youtube videos about positivity and manifestation. And I am doing exercise daily, hot yoga, treadmill, lifting, and PT. But my mind keeps going back to the fact that I am alone and lonely...

Briefly take a few minutes and write down some of your fears. Why are you afraid of these things? (Use your own journal or print this page). Im scared of being alone. I was married, have even dated a lot since my divorce, but something changed the last couple years after I broke up with most...

part 2: Think of some activities you really enjoy doing. If you could do one of these activities without feeling stressed out, without having anxiety, and without worrying about your family, kids, job, etc. how would that feel? Why do you not do this activity more often? What steps could you...

is anyone out there?

Not sure if Im supposed to do a childhood thing, but I just picked the thing that has had the biggest impact on my life. When I was 37 years old I got divorced I FEEL this way about it: I met her when i was 19 in college. We fell in love, dated, got married, were together for 17 years...

When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it has been a while since you last exercised, why? Well, I've been doing PT twice a week for 3 months now, and I do careful lifting at the gym a...

thank you for the response and support. Yes, healing back pain began my journey into learning about the mind body connection. I am either going go read think away your pain or the mind body prescription next. regarding the breakup, i simply wasnt healed from my divorce and my GF wanted to know...

I have other posts on here, but the short story is my hip pain started a couple years ago after i broke up with my GF. it was an amicable breakup, nothing toxic, but I think it may have affected me deeper than I realized because she was a great GF and I have never done well when im not in a...