Recent content by SAWDOG

For me the main problem was having weak/non activated glutes. Doing daily high repetition banded hip thrusts was helpful especially before exercise - “Waking up” these muscles especially the glute medius. I would do high rep banded hip thrusts every day like 100+ total reps before whatever...

@Cactusflower I know this is years later but maybe it will help someone. I had postural issues clearly caused by excess sitting/computer use so I used physical means. I’ve had a few years to reflect and I don’t think changing my posture did much to help besides making me feel better/more...

First is the exposition of my story. Lastly, I will say the best insights that helped me. Physical Diagnosis: Cubital Tunnel Syndrome/Ulnar Nerve Entrapment/Ulnar Nerve Subluxation I developed strange elbow pain during the summer of 2020. I attributed it to my calisthenics routine, which...