Recent content by sanbenito

Dear partners! Good morning to you I write here because I have suffered from chronic pain for 3 years since December 2017, in areas of my body, mainly in the quadratic lumbar area behind my back at mid-height areas of the ribs, I do not really know what factor led to this pain. In January 2016...

Dear friend, thank you very much for taking your time and responding to my request for help. You think that trying effectively to control calories, meals, portions and my aesthetics for my physical body will generate stress and fear in my mind and with it will come my symptoms of physical pain...

Dear friends, good morning to you I wanted to ask you in particular about a complex issue I wanted to consult him, since I cannot solve this problem .... stress due to calorie restriction can cause pain in my body, since I lost a lot of weight I have come with pain that I cannot identify with...

if I have examined my feelings For example, I get up and my mind tells me to eat oatmeal and fruit for breakfast, but I end up having coffee for breakfast. How should I see it? it's something bad? Because my mind and mind tell me to eat oatmeal and fruit for breakfast, but my autopilot makes me...

I thank you for responding friend. If I did your 21 day program but still have not managed to heal the symptoms. I think food doesn't cause a problem. But in reality what causes stress and anxiety is dieting and banning calories, that stress and that pressure to want to regain my lost weight...

So you think that I should eat and give my body what it asks me for is that moment, and achieve the balance of eating healthy for both my mind and my body, if my body asks me for an apple to give it and if my body gives me ask for an ice cream also give it to him, because that would not generate...

So you think that I should eat and give my body what it asks me for is that moment, and achieve the balance of eating healthy for both my mind and my body, if my body asks me for an apple to give it and if my body gives me ask for an ice cream also give it to him, because that would not generate...

Thank you very much for answering! Any advice you can get here in this community is really helpful. I weighed 73kg then to follow fad diets I lost kilos and was 60kg and then I began to want to regain all the weight lost, but I could never do it. I have 2 years with a lot of stress for it and...

Thank you very much for answering! Any advice you can get here in this community is really helpful. I weighed 73kg then to follow fad diets I lost kilos and was 60kg and then I began to want to regain all the weight lost, but I could never do it. I have 2 years with a lot of stress for it and...

Thank you very much for answering! Any advice you can get here in this community is really helpful. I weighed 73kg then to follow fad diets I lost kilos and was 60kg and then I began to want to regain all the weight lost, but I could never do it. I have 2 years with a lot of stress for it and...

Dear friends, good morning to you I wanted to ask you in particular about a complex issue I wanted to consult him, since I cannot solve this problem .... stress due to calorie restriction can cause pain in my body, since I lost a lot of weight I have come with pain that I cannot identify with...

Dear friends, good morning. I particularly wanted to ask you about a complex topic. I wanted to consult it, since I cannot solve this problem ... stress due to calorie restriction can cause pain in my body, since I lost a lot of weight, I came with pain that I cannot identify with MRI or...

Dear friends, good morning to you I wanted to ask you in particular about a complex issue I wanted to consult him, since I cannot solve this problem .... stress due to calorie restriction can cause pain in my body, since I lost a lot of weight I have come with pain that I cannot identify with...