1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. Celayne is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Recent Content by samantha

  1. samantha
    Post

    Returning after 7 years

    Update... It's been 4 months since I returned to the program. The palpitations have ended. The pain in my arm is fleeting. Whenever I experience...
    Post by: samantha, Jun 3, 2023 in forum: Support Subforum
  2. samantha
    Post

    Returning after 7 years

    Thank you! I just visited the link and it sounds very promising. Since re-starting the program, the palpitations have lessened. I know it will...
    Post by: samantha, Mar 6, 2023 in forum: Support Subforum
  3. samantha
    Post

    Returning after 7 years

    Thank you for the additional resources. At 67 and counting... I am in the existential crisis. I didn't see the connection between pandemic and...
    Post by: samantha, Feb 23, 2023 in forum: Support Subforum
  4. samantha
    Post

    Returning after 7 years

    Thanks for the confirmation. I'm in a high stress environment, facing retirement in 2 years which will necessitate a move to a new home. I agree...
    Post by: samantha, Feb 23, 2023 in forum: Support Subforum
  5. samantha
    Thread

    Returning after 7 years

    I entered the structural education program in 2014 and left the forum in 2016 having eliminated recurring back pain. I recommended this site to a...
    Thread by: samantha, Feb 23, 2023, 7 replies, in forum: Support Subforum
  6. samantha
    Post

    Relapsed

    My spasms are continuing. I know they are not structural. I believe in this program and for 2 years was able to talk myself out of them. Has...
    Post by: samantha, May 26, 2016 in forum: Support Subforum
  7. samantha
    Post

    Relapsed

    Not much- my rating was 101. However, my line of work is intense and, this time of year, seems to be non-stop.
    Post by: samantha, May 24, 2016 in forum: Support Subforum
  8. samantha
    Thread

    Relapsed

    I have posted on this forum in the past. Through this site I was able to stay pain free for about 2 years. Whenever I experienced a back spasm,...
    Thread by: samantha, May 24, 2016, 9 replies, in forum: Support Subforum
  9. samantha
    Post

    LucyMagoo new to the program

    After beginning this program, the pain that was in my back began to manifest itself in my knees! I realized this was a 'trick' by my brain to...
    Post by: samantha, Jun 2, 2015 in forum: Structured Educational Program
  10. samantha
    Thread

    Free for a full year! Back Spasms gone!

    When I first found this site, I had been suffering with debilitating back pain for 9 years. When my back first 'went out', I was diagnosed with a...
    Thread by: samantha, Jun 2, 2015, 5 replies, in forum: Success Stories Subforum
  11. samantha
    Profile Post

    Walking in the Light

    Walking in the Light
    Status Update by samantha, May 11, 2014
  12. samantha
    Post

    Day 8 DAY 8 and finding it unbelievably hard

    It's very difficult not to obsess about your symptoms. You're only on day 8. Give yourself some grace through all of this. I certainly couldn't...
    Post by: samantha, May 10, 2014 in forum: Structured Educational Program