Recent content by samantha

I came to this site many years ago and had great success in eliminating back spasms. 2 years ago, I returned to deal with heart palpitations. Today, I bent over and felt a familiar pain in my back. I can barely walk. I know it's stress- I've taken on way too many responsibilities. I've filled a...

Update... It's been 4 months since I returned to the program. The palpitations have ended. The pain in my arm is fleeting. Whenever I experience the pain I speak to it and it subsides. The program works!

Thank you! I just visited the link and it sounds very promising. Since re-starting the program, the palpitations have lessened. I know it will take awhile. Lots of stuff to deal with!

Thank you for the additional resources. At 67 and counting... I am in the existential crisis. I didn't see the connection between pandemic and now. I was able to navigate the pandemic by putting in extra work and being the 'go to' person in my community. Now that I no longer have that...

Thanks for the confirmation. I'm in a high stress environment, facing retirement in 2 years which will necessitate a move to a new home. I agree that self-care is paramount. Good luck to you as you navigate new challenges!

I entered the structural education program in 2014 and left the forum in 2016 having eliminated recurring back pain. I recommended this site to a family member who has also been relieved of chronic headaches. I've returned because I am now experiencing unexplained arm pain and heart palpitations...

My spasms are continuing. I know they are not structural. I believe in this program and for 2 years was able to talk myself out of them. Has anyone had to go back and re-do the program. I'm working through the exercises again on the structural educational program.

Not much- my rating was 101. However, my line of work is intense and, this time of year, seems to be non-stop.

I have posted on this forum in the past. Through this site I was able to stay pain free for about 2 years. Whenever I experienced a back spasm, I would use the techniques I learned and talk myself out of it. That is, until yesterday. I have a spasm that will not go away. I've looked at the...

After beginning this program, the pain that was in my back began to manifest itself in my knees! I realized this was a 'trick' by my brain to keep me focused on physical, rather than emotional pain. Kudos for going to Tae Kwon Do.

When I first found this site, I had been suffering with debilitating back pain for 9 years. When my back first 'went out', I was diagnosed with a herniated disk. I went through physical therapy and had a complete recovery after some months. Every year since then, my back 'went out' at least...