I've really been doing a good job with resuming normal exercising and activity. Yesterday, during a resistance training session I was doing some lower body squats (single leg, bodyweight) and during one rep in could feel my low back on the left side tighten. I didn't continue to push to avoid...
I've really been doing a good job with resuming normal exercising and activity. Yesterday, during a resistance training session I was doing some lower body squats (single leg, bodyweight) and during one rep in could feel my low back on the left side tighten. I didn't continue to push to avoid...
Curious to know if others experience an increase in symptoms/discomfort after exercise?
I know why TMS symptoms occur and that they are a mind-body connection but I'm wondering about these post-exercise symptoms and what might be the cause(s).
I generally feel them after riding the exercise...