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Recent Content by Rusty Red

  1. Rusty Red
    Thread

    Day 8 Those emotions

    This isn't my first ride on the rodeo so I've figured out a lot of things tied to my symptoms, or at least worsening of them. I have a lot of...
    Thread by: Rusty Red, Jul 5, 2025 at 8:24 PM, 1 replies, in forum: Structured Educational Program
  2. Rusty Red
    Post

    Help me understand something

    You guys. I did it. I did my hill workout and got a little over 5 miles out of it. I hurt but I'm grinning. Didn't even check how many calories I...
    Post by: Rusty Red, Jul 3, 2025 at 4:23 PM in forum: General Discussion Subforum
  3. Rusty Red
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    Help me understand something

    I know, Baseball, and I know we have talked about this. Just not an easy thing for me. I'm working on it. I am making a couple of changes today...
    Post by: Rusty Red, Jul 3, 2025 at 9:35 AM in forum: General Discussion Subforum
  4. Rusty Red
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    Help me understand something

    I can't pretend that missing it two years in a row is okay with me. But I'll work on it.
    Post by: Rusty Red, Jul 2, 2025 at 3:41 PM in forum: General Discussion Subforum
  5. Rusty Red
    Post

    Help me understand something

    Thank you for this and the suggestions. I have been meditating most nights for the past few months, since I initially started Nicole's work.....I...
    Post by: Rusty Red, Jul 2, 2025 at 3:05 PM in forum: General Discussion Subforum
  6. Rusty Red
    Post

    Dan Buglio

    I'm with you there. Initially I spent time trying to learn every practitioner's theory and incorporate some of them all and it turned into more...
    Post by: Rusty Red, Jul 2, 2025 at 2:04 PM in forum: General Discussion Subforum
  7. Rusty Red
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    Help me understand something

    I guess I know some of those answers, I have just struggled to reframe them. Hardcore exercise (and I mean like before when I was doing 3+ hours a...
    Post by: Rusty Red, Jul 2, 2025 at 2:03 PM in forum: General Discussion Subforum
  8. Rusty Red
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    Dan Buglio

    Yes.
    Post by: Rusty Red, Jul 2, 2025 at 1:55 PM in forum: General Discussion Subforum
  9. Rusty Red
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    Dan Buglio

    My understanding is it's basically what Sarno looked at, the deeper darker aspects of your personality. For Sarno it was mainly rage, for shadow...
    Post by: Rusty Red, Jul 2, 2025 at 1:55 PM in forum: General Discussion Subforum
  10. Rusty Red
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    Dan Buglio

    Helmut is more the shadow work proponent, right? I haven't watched a lot of their videos yet, just a couple and engaged with him on FB.
    Post by: Rusty Red, Jul 2, 2025 at 1:44 PM in forum: General Discussion Subforum
  11. Rusty Red
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    Help me understand something

    I'm sorry, but like I said, I have dug as deep as I can find into this. I know my issues around body image and that I use exercise, running in...
    Post by: Rusty Red, Jul 2, 2025 at 1:40 PM in forum: General Discussion Subforum
  12. Rusty Red
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    Allowing

    I know the concept from the DARE perspective, I would assume it's similar. Allowing is not pushing against the feelings, e.g. anxiety or pain, and...
    Post by: Rusty Red, Jul 2, 2025 at 12:15 PM in forum: General Discussion Subforum
  13. Rusty Red
    Post

    Help me understand something

    I did read the blog post. I'm sure my reasons for running aren't the greatest with the body image issues and I have dug very deeply into it with...
    Post by: Rusty Red, Jul 2, 2025 at 12:12 PM in forum: General Discussion Subforum
  14. Rusty Red
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    Dan Buglio

    I've seen a similar opinion about that (the too many videos). I think a lot of people were also a little turned off by the long video about...
    Post by: Rusty Red, Jul 2, 2025 at 12:06 PM in forum: General Discussion Subforum