Recent content by roydr301

I had a very similar issue, recently I could not event do pigeon stretch without my glutes automatically going in spams. The more I tried stretching the tighter and more permanent it became. At the worst of my pain, I could not even sit on a chair without pain and limping afterwards. It had been...

Thanks for your support it really helps. This forum makes helps me deal with my doubts and to confirm that what I am experiencing in the process is normal.

Overall I think I am improving but it still feels like I am on a roller coaster ride. I think I have been dealing with many very subtle fears over the years that activates my tensions and pain. The issues is that I have a hard time identifying the causes of the fears. They seem random. The more...

Hello, Initially, when I started the program I felt like my progress was smooth and I was almost healed. However, from day 7 and onward it’s been much more complicated. Only the last two days as my mind started slowing down and symptoms subsidizing. I am going through the full spectrum of...

Thanks for the reply it really helps. It definitely feels like I am going through that phase right now. I have to admit the symptoms make/made me doubt even though I know its part of the process. But no worries I am still quite positive about the process. ;-)

The first few days have been really good on the moral. Two days ago I even though I was almost healed. Pain has significantly reduced. Only a few little episodes when muscles became too tight. Funny thing, day 7 is a day of rest to let yourself enjoy life and not think about TMS. Contrary to...

Not sure how to start my story, but here it goes. I have had relatively constant neck pain which started in my early 20’. Now I am 43 and thing got more complicated in the last few months. In my case, neck pain has always been worst when sitting. Unfortunately, I need to do quite a lot sitting...