• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
  • Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.

Recent content by rowan51

  1. rowan51

    Day 25 how I am doing so far

    Right now, I'm considering revision eyelid surgery because I've had discomfort whenever I open my eyes for a long time. I've been spending a lot of time researching surgeons who are skilled at this procedure, but the deeper I get into it, the more stressed and discouraged I become. It often...
  2. rowan51

    Day 17 Dialogue Journaling

    Could anyone share some tips on how to use the dialogue journaling technique effectively? When I try to write a dialogue, I often can't think of what either side would say. Should I write the conversation in a way that both I and the other person openly express our emotions? Also, the...
  3. rowan51

    Day 16 Question to ponder

    Question To Ponder Since starting this program have you told anyone about your condition and TMS? Why or Why not? If you have how did they react? If you feel comfortable sharing, then post your response in a thread in our Structured Program forum. We would love to hear from you. I've had...
  4. rowan51

    Day 12 Question To Ponder

    Thank you. Come to think of it, I think I'm pretty similar. I have vague memories of the overall atmosphere and family dynamics growing up, and there are also things I only know because my parents told me about them. I also realized that the thought, "What if I can't remember?" was actually...
  5. rowan51

    Day 15 Question to ponder

    During the past two weeks has your pain been moving around? How has this affected your belief in the diagnosis? If you feel comfortable sharing, then post your response in a thread in our Structured Program forum. We would love to hear from you. My pain hasn't really been moving around...
  6. rowan51

    Day 12 Question To Ponder

    I really appreciate your words and they’re very encouraging. Have you ever had any memories come back through the Structured Educational Program or a similar process, after they had been forgotten?
  7. rowan51

    Day 12 Question To Ponder

    When I look at photos, I can remember that the event happened, but I can’t recall any of the specific details or circumstances...and I’m not sure whether I actually remember the event or whether I’m making up a story about it....
  8. rowan51

    Day 12 Question To Ponder

    Question To Ponder What is one of your best memories from your childhood? During my middle and high school years, I remember things like: scoring 100 on math exams on my own playing with friends during breaks (games like salgu nori and gonggi, traditional Korean playground games) receiving...
  9. rowan51

    Day 4 Doctors

    It seems like you must have gone through a lot dealing with doctors like that at so many different hospitals. I've also lost a lot of trust in doctors. I wanted them to go beyond what they learned from textbooks and work harder to find solutions by studying newer theories and research papers...
  10. rowan51

    Day 9 DAY9

    Question To Ponder Have you been overly critical of yourself lately? How and why have you done this? You can find a review on recognizing destructive behaviors, such as self-criticism, here. If you feel comfortable sharing, then post your response in a thread in our Structured Educational...
Back
Top