The crazy thing is that it has actually been two different sisters at different times! Both very helpful. Exercising is definitely a bit scary...
Glad to hear it, I hope you give an update afterwards! Sleep has been one of my MAIN issues for years -- just today I was looking at an old...
In some ways it does approach it in a TMS-esque way, but it isn't a one to one correspondence. The basic idea is that we can't "force" ourselves...
Hi all, I had a lot of success with TMS symptoms related to my jaw pain and dislocation several years ago. Since then, I have had various issues...
I have also used "Say Goodnight to Insomnia", and even without reading the book in full, it has helped me SO much. Just follow what it say and it...
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