Recent content by Rohan1

Thanks for your great reply ssxl400, appreciate it. To update you and others dealing with similar issues - I worked out, did squats, deadlifts and NO KNEE PAIN DURING OR AFTER. It was such a great feeling, another great day in my recovery! Thanks for your advice and words of encouragement too...

Hi all, I’m currently doing the SEP and have had a variety of symptoms over the past 8 years that has stopped me from playing the sports I love and going to the gym: Shoulder pain Upper back pain Lower back pain Neck pain Wrist pain Foot pain Knee pain Serve itchiness So far, I have managed...