Recent content by rickm

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    High level of panic

    Hello everyone, I have the feeling that I am stuck. My whole body feels tense, the symptoms feel stronger. It felt like I almost had a panic attack. Maybe I was having one. I think the panic was induced by red burning skin rash in my neck just below my hairline. I woke up this morning a saw it...
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    First post where to start?

    Okay thanks. I am wondering what is the 12 step programme. Maybe I don't know because I am not from the US
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    First post where to start?

    @Baseball65 How do you perform these brainstorms? Out loud, or journal style, etc?
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    Trembling

    A year ago I had my blood tested (this was way before I found about TMS, that is now 3 months ago), but I do not remember whether they checked B12. I will check with my dutch FP. @FredAmir
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    Trembling

    Heey guys, one of the tms symptoms I am dealing with is trembling/shaking. I especially notice it in my hands. It is a constant symptoms, as most I have. I was wondering whether there are other people out there that can relate? Some supporting stories maybe.
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    Any other meditators out there?

    What kind of meditation do you use?
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    Red face

    I just did some journaling and became really angry and what do you know my face turns red. Amazing, how the mind works.
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    Red face

    Recently I've been noticing that I get red in my face pretty quickly (especially from the neck to the cheeks, starting on just above the chest). Oh I see on that in proper english it is called flushing) Previously this sometimes happened when drinking several beers, but now I am often noticing...
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    Doubts

    @Baseball65 that is some long story you wrote their. ;) I think that I am in the moment of overcoming TMS where the TMS is trying to stay in place, while at the same time I am really making progress to be honest with feeling emotions. I think two days ago I journalled and actual tears appeared...
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    Doubts

    I try to understand you, but I am a bit struggling with this part of your story. Could you maybe elaborate?
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    Visual snow and tinnitus

    I can related to these symptoms. Though I have to say that visual snow is not a really big symptom for me.
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    Doubts

    Besides the TMS I am
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