Last night I read an article from Mass. General Hosp.of all places on Mindbody medicine.
It mentioned RR (relaxation response). I used to teach it years ago to my OB patients and then we called it progressive relaxation. I works if you lie down in a quiet area. Soft music is good. Then tighten...
I have been "healed" by Dr. Sarno on two occasions. Once for severe upper back and arm pain and once for low back.
The first one,I have to wait 8 mos. for the appt. That was in 1987. I was well immediately when I saw myself in the description of perfectionism and goodism. I did have to...