1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Reddi2bbetter

  1. Reddi2bbetter
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    Day 36

    Wow, Laudisco, you summed it up perfectly! I am definitely one of those people that can't say no. Last night I finally gave in and took pain...
    Post by: Reddi2bbetter, Jul 14, 2015 in forum: Structured Educational Program
  2. Reddi2bbetter
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    Day 36

    Definitely a wise woman. I guess one of my concerns is that most of my pain happens in the middle of the night, so I don't get much sleep. It...
    Post by: Reddi2bbetter, Jul 13, 2015 in forum: Structured Educational Program
  3. Reddi2bbetter
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    Day 36

    I was seeing a definite improvement until last night. The pain got worse, which made it even more difficult to sleep. I also felt a high level of...
    Thread by: Reddi2bbetter, Jul 12, 2015, 5 replies, in forum: Structured Educational Program
  4. Reddi2bbetter
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    Date 25: Flare Up

    I had been doing really good up until two days ago. I was surfing and mountain biking again and my pain felt like it was diminishing a lot . I was...
    Thread by: Reddi2bbetter, Jul 1, 2015, 1 replies, in forum: Structured Educational Program
  5. Reddi2bbetter
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    Day 13

    Thanks for your response. It's strange how I'm starting to feel better during the day, but I'm still having pain and insomnia at night. Do you...
    Post by: Reddi2bbetter, Jun 20, 2015 in forum: Structured Educational Program
  6. Reddi2bbetter
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    Day 13

    I had an epiphany today. I finally allowed myself to go mountain biking again, after being so fearful that it would increase my pain. Anytime I...
    Thread by: Reddi2bbetter, Jun 19, 2015, 2 replies, in forum: Structured Educational Program
  7. Reddi2bbetter
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    Day TenI take a low dose of cyclo ben zaprine and trama dol. Those pills will knock me out for up to

    Thanks so much for responding. I really appreciate the support in this forum. I'm even now starting to realize other times in my life when I've...
    Post by: Reddi2bbetter, Jun 17, 2015 in forum: Structured Educational Program
  8. Reddi2bbetter
    Thread

    Day TenI take a low dose of cyclo ben zaprine and trama dol. Those pills will knock me out for up to

    I'm definitely feeling better during the day time. I'm resuming more of my activities and having a better attitude. The problem comes at night...
    Thread by: Reddi2bbetter, Jun 15, 2015, 3 replies, in forum: Structured Educational Program
  9. Reddi2bbetter
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    Day six

    I just finished doing the meditation. I sat outside and could hear the birds and wind. I noticed that even after I thought I had completely...
    Thread by: Reddi2bbetter, Jun 11, 2015, 1 replies, in forum: Structured Educational Program
  10. Reddi2bbetter
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    New TMSer

    I did start the structured educational program, and find it to be very helpful. My pain during the day is getting better, but nights are still...
    Post by: Reddi2bbetter, Jun 10, 2015 in forum: Support Subforum