Recent content by readyforjoy

Thanks nowtimecoach. Really appreciate the support. So very much. I also wanted to mention to Forrest that in skimming 5 pages of replies I didn't notice many people mentioning the letting go of outcome, or the small quiet voice within. I'm really interested in cognitive neuroscience, and...

Forest, I am on day 4 of the SEP, and found this video. Thanks so much. I am not "over journal ling", but I am alternately calmed by the program, and activated. I am "overthinking" :) I think that this video would be useful for all new comers. I have been doing mindfulness meditation since...

I like the idea of a written evidence sheet. I have just been storing those in my brain.

I've been practicing mindfulness meditation since last December and it is useful. I am in a Facebook group. I recently started free Mindfulness Based Stress Reduction at this link, so if you want a "taste" of mindfulness before the summit starts, here is the...

Thanks Walt. I needed to read this today.

Hi Walt. Well, I decided to take a break from politics for awhile :). I did listen to a 4-5 part audio interview with Dr. John Sarno on youtube this morning, and I did cancel my chiropractic appointment today and my massage appointment for Wednesday. It seems the TMS community is divided...

Okay. Since yesterday was Day 1, and this is only an educational program, I didn't know what to expect. I did spend 6 hours reading a book about TMS 2 days ago, so I thought, I am so miserable with so many pains, just go ahead and do the educational program. Yesterday, I tried it and was...

I am 61 and read Dr. Sarno's book many years ago. I applied some of the suggestions, made some big life changes, and my back pain improved. I have been doing mindfulness meditation since last December, in an attempt to relieve knee pain since 2013, and back pain from a whiplash injury in July...