1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by readyforjoy

  1. readyforjoy
    Post

    3. Can you work too hard at overcoming TMS?

    Thanks nowtimecoach. Really appreciate the support. So very much. I also wanted to mention to Forrest that in skimming 5 pages of replies I...
    Post by: readyforjoy, Sep 23, 2015 in forum: Mindbody Video Library
  2. readyforjoy
    Post

    3. Can you work too hard at overcoming TMS?

    Forest, I am on day 4 of the SEP, and found this video. Thanks so much. I am not "over journal ling", but I am alternately calmed by the program,...
    Post by: readyforjoy, Sep 23, 2015 in forum: Mindbody Video Library
  3. readyforjoy
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    finished the sep

    I like the idea of a written evidence sheet. I have just been storing those in my brain.
    Post by: readyforjoy, Sep 22, 2015 in forum: Structured Educational Program
  4. readyforjoy
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    finished the sep

    I've been practicing mindfulness meditation since last December and it is useful. I am in a Facebook group. I recently started free Mindfulness...
    Post by: readyforjoy, Sep 22, 2015 in forum: Structured Educational Program
  5. readyforjoy
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    Day 3 The Fear

    Thanks Walt. I needed to read this today.
    Post by: readyforjoy, Sep 22, 2015 in forum: Structured Educational Program
  6. readyforjoy
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    Day 2

    Hi Walt. Well, I decided to take a break from politics for awhile :). I did listen to a 4-5 part audio interview with Dr. John Sarno on youtube...
    Post by: readyforjoy, Sep 21, 2015 in forum: Structured Educational Program
  7. readyforjoy
    Thread

    Day 2

    Okay. Since yesterday was Day 1, and this is only an educational program, I didn't know what to expect. I did spend 6 hours reading a book about...
    Thread by: readyforjoy, Sep 20, 2015, 3 replies, in forum: Structured Educational Program
  8. readyforjoy
    Thread

    Day 1

    I am 61 and read Dr. Sarno's book many years ago. I applied some of the suggestions, made some big life changes, and my back pain improved. I...
    Thread by: readyforjoy, Sep 20, 2015, 1 replies, in forum: Structured Educational Program