1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Rainbowdash

  1. Rainbowdash
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    Great progress but then a severe exacerbation and doubt on Day 18

    I don't have an answer for you. I too get very sore from exercise and I'm terrified of pain. I don't like exercise. period. :-( Following this...
    Post by: Rainbowdash, Dec 20, 2017 in forum: General Discussion Subforum
  2. Rainbowdash
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    Is your Unconscious a Saboteur?

    My default thoughts are usually "There is something wrong with me", "I'm completely exhausted", "I hate my life", "I want to go home" When ever I...
    Post by: Rainbowdash, Dec 20, 2017 in forum: General Discussion Subforum
  3. Rainbowdash
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    Is your Unconscious a Saboteur?

    I start thinking and my mind starts racing sometimes before I go to bed, sometimes if I wake up in the middle of the night. One night, I asked my...
    Post by: Rainbowdash, Dec 20, 2017 in forum: General Discussion Subforum
  4. Rainbowdash
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    Day 15 Pausing so so so much to process

    I can relate to this so much. I took to taking breaks between days. I do a little bit of required reading and think about what to journal and let...
    Post by: Rainbowdash, Dec 8, 2017 in forum: Structured Educational Program
  5. Rainbowdash
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    Day 1 Trying to get rid of my chronic fatigue

    I too suffered from Chronic fatigue. I have noticed that the more I journal and release emotions, the lighter I feel and I'm not so exhausted...
    Post by: Rainbowdash, Dec 8, 2017 in forum: Structured Educational Program
  6. Rainbowdash
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    Day 2 This is going to be more difficult than I thought!

    One thing that helped me is doing it at home when no one is around. Because sometimes flood gates open and you will cry like you have never...
    Post by: Rainbowdash, Dec 8, 2017 in forum: Structured Educational Program
  7. Rainbowdash
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    Perfectionism Questions/Relationship between 2 of them!

    https://www.amazon.co.uk/Overcoming-Perfectionism-Perfectionists-Liisa-Kyle/dp/1544298781/ref=sr_1_6?s=books&ie=UTF8&qid=1512327056&sr=1-6&keywords...
    Post by: Rainbowdash, Dec 3, 2017 in forum: General Discussion Subforum
  8. Rainbowdash
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    Successes from the SEP please?

    I read healing back pain 5 years ago, and read the divided mind more recently. I understood the philosophy, but struggled to apply it to find...
    Post by: Rainbowdash, Dec 2, 2017 in forum: Structured Educational Program
  9. Rainbowdash
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    New Program Day 11: Pain Reprocessing

    I also read the books, but struggled on what to do. Then I tried the SEP program. Try it. It gives you daily reading and daily prompts for...
    Post by: Rainbowdash, Nov 17, 2017 in forum: General Discussion Subforum
  10. Rainbowdash
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    Day 32 It is over. I survived. I came through

    Today's journaling was about how current stresses are keeping me in pain. As I was writing, I first realised that I'm a control freak and I need...
    Thread by: Rainbowdash, Nov 16, 2017, 2 replies, in forum: Structured Educational Program
  11. Rainbowdash
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    Symptom imperative: from pain to anxiety

    I was on antidepressants but they gave me severe cough, so I had to give them up. I used a medication called vibrionics, which helped my anxiety...
    Post by: Rainbowdash, Nov 14, 2017 in forum: Structured Educational Program
  12. Rainbowdash
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    Symptom imperative: from pain to anxiety

    See, I'm struggling with exactly this. On sunday, I took my daughter for a dance rehearsal. I planned to sit and watch, but since no other mums...
    Post by: Rainbowdash, Nov 14, 2017 in forum: Structured Educational Program
  13. Rainbowdash
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    Symptom imperative: from pain to anxiety

    Thanks @birdsetfree . As soon as I posted this about anxiety, my anxiety has gone down considerably, but my hip pain, which was gone flared up....
    Post by: Rainbowdash, Nov 13, 2017 in forum: Structured Educational Program
  14. Rainbowdash
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    Symptom imperative: from pain to anxiety

    I have been doing this program religiously and I noticed a 95% reduction in pain and a 100% increase in anxiety. My heart is beating fast and I'm...
    Thread by: Rainbowdash, Nov 12, 2017, 17 replies, in forum: Structured Educational Program