• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by Rahul

  1. R

    Day 9 SEP My struggle with the pain.

    Day 19 update. I started running again after 18 months. It's been 3 days that I am running consistently and my feet are feeling much better, the burning pain in feet simply fades away while running. It come backs later though. Overall pain is reducing every single day. My mother passed away in...
  2. R

    Day 9 SEP My struggle with the pain.

    Hi Jula. In the last 18 months I have been to 2 rheumatologist, 1 Orthopedist, 2 Neurologist, 2 Physical Therapists. I have done various blood tests for inflammation, vitamin deficiencies, everything is fine. Nothing actually helped, on the contrary running from one doctor to another induced...
  3. R

    Day 9 SEP My struggle with the pain.

    Thank you Mala, I will make sure that I enjoy every little milestone in my recovery.
  4. R

    Day 9 SEP My struggle with the pain.

    Thank you Andy, I think I am already enjoying the process of recovery. I haven't felt this good regardless of pain in months. I still have pain (much less though) but I think the fear of pain has gone. I think the day I posted on this forum was an acceptance of diagnosis at a deeper level...
  5. R

    Day 9 SEP My struggle with the pain.

    Hello ssxl4000, I will certainly keep this advice of yours in mind.- "At this point, my main advice is to be patient with your healing and understand there is no specific timeline you should follow. You may feel great in a week or a year." I think I have a tendency to think in terms of timeline...
  6. R

    Day 9 SEP My struggle with the pain.

    Thank you very much Mala. Right now I want to focus on doing the SEP. Interestingly, within last 2 days I have found that my pain is much less. Yesterday, I had moments where I just forgot everything about pain. It just feels so magical! Just 30 days back I was thinking that I've got some really...
  7. R

    Day 9 SEP My struggle with the pain.

    Hello ssxl4000, I will certainly keep this advice of yours in mind.- "At this point, my main advice is to be patient with your healing and understand there is no specific timeline you should follow. You may feel great in a week or a year." I think I have a tendency to think in terms of timeline...
  8. R

    Day 9 SEP My struggle with the pain.

    Hi, I am Rahul from New Delhi, India. Today is the 9th day of my SEP. For the last 18 months I have been suffering from lower back pain. I couldn't sit for more that 15-20 mins. I started using standing desk. When the pain started I was pushing myself too much. I was lifting weights, doing yoga...
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