Recent content by Prokart

I will do my best to keep that mindset, I think I struggle in certain aspects as I don’t appear to have moving symptoms and I do have certain aspects (like clicking which wasn’t there before) so I wanted to rule out anything crucial. I do however push through and continue with my gym workouts...

thank you! I will definitely try some of these approaches in some journaling to see if that helps. I already feel a bit better than yesterday just from remaining positive and cracking on with things

Hi all, Hope you have been keeping well! I have been up and down with my wrist issues and I have some queries. Firstly it is important to note that I am going to revisit the doctors and push to visit a specialist on these types of strain injuries so I can see if there is genuinely anything...

thank you, I will take a look. I should note I have had this clicking many times through my journey before, it just only seems to happen in tandem with the plucking feeling during flare ups. It seems to be quite a common thing due to tension it seems. on a more positive note I seem to have...

Thank you, can this also include physical things like clicking? I have noticed my wrist start to physically and audibly click more since the flare up. Since earlier it seems less painful but more of the nerve/plucking feeling so it has definitely changed to an extent! I am continuing to...

I also forgot to ask here. The plucking/elastic band type feeling I get in my tendon in my wrist. Is this something that can also be TMS? It doesn’t hurt it just feels extremely unnatural which is why I get uneasy when it occurs

Thank you. It does definitely add up that it should have been healed by now. I am working on accepting that it can indeed be psychological and not physical. Reminding myself that these are safe sensations and that there is nothing wrong. I do think my issues lie in the 4 areas that I suggested...

Hi all, Hope you are well! It has been a while! As a quick summary, around 6 years ago I developed Carpal Tunnel/RSI in my right wrist from playing far too many PC games with admittedly shocking ergonomics. I went to the doctor after pushing through the pain (at this point it burnt quite...

Thanks all for the help. I have been continuing to work on the programme and I have made some progress. A lot of it I am noticing with me I think intertwines with the outcome independence model. I often dwell on the pain and notice it getting worse then start overthinking it, which must be...

Thanks again My thoughts are that I originally injured my wrist from repetitive strain which over the years has healed but I am still over sensitised which is causing the pain. I think my anxiety is a big feature of this as this can contribute to the sensitisation so I am going to tackle that...

Would I be right in assuming this video is the same concept of tms just without the repressed emotion part? If so it is further reassuring my belief that my nervous system has become to sensitive and I think that will be where anxiety comes in too.

Thank you again, I am going to go to the doctors just to double check for anything major but also work on the TMS stuff in meantime. I think the main area I’m struggling is finding the repressed things whatever they may be and conquering them. I’m aware I have been anxious for a lot of my life...

A small update for everyone here, I think I am going to visit the doctors again as I think my doubt isn’t helping things with my journey. Come to think of it my doctor didn’t really test me much for anything so it makes sense that I have this doubt, I just assumed his judgement would be correct.