Recent content by Picklechick

Hi Sam I am currently on Day 8 and am beginning to realise what my trigger emotions are, mainly through being aware of my own behaviour. I have discovered that I complain a lot, both vocally and inwardly. This reinforces my lack of gratitude and negatively comparing myself to others. I have...

Today I decided to journal about the first feelings of guilt that I experienced. I was 4 years old and my parents had put me and my sister to bed. She was 2 years old. I remember asking for a drink of water and was refused. I remember lying awake, it was summer, as the room was still bright...

Ahh, I get it. So glad to have found this forum and thank you for responding Jan.

Hi. I am finding it difficult to move my focus away from ongoing bladder pain and urge to go to the bathroom. How do I ignore an outcome when there is no related activity? I'm new and appreciate any guidance. Thank you.